![]() ![]() The premise of Intuitive Eating is that instead of following the latest fad diet, you should learn to respect your body’s hunger cues, as your body knows what foods and how much food you need to maintain a healthy weight and optimal health. Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch, advocates rejecting the diet mentality in favor of intuitive eating. From low fat to paleo to gluten-free, there is no shortage of diets promising weight loss and health. In our society, the pursuit of finding the perfect diet (whether to achieve thinness or for health reasons) never seems to end. ![]()
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